‘The ultimate wonder food’: Potatoes have more nutrients, vitamins and minerals than traditional ‘superfoods’

May 16, 2012
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‘The ultimate wonder food’: Potatoes have more nutrients, vitamins and minerals than traditional ‘superfoods’

Ignored by dieters because they are 'fattening', few would class the potato as a 'wonder food' packed full of vitamins, minerals and nutrients.

But the spud is actually better for the body than traditional superfoods - such as bananas, broccoli, beetroot, nuts and avocado, a study has found.

The researchers said people are wrong to shun it in favour of modern and more expensive alternatives.

Full article @ The Daily Mail

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