‘The ultimate wonder food’: Potatoes have more nutrients, vitamins and minerals than traditional ‘superfoods’
Ignored by dieters because they are 'fattening', few would class the potato as a 'wonder food' packed full of vitamins, minerals and nutrients.
But the spud is actually better for the body than traditional superfoods - such as bananas, broccoli, beetroot, nuts and avocado, a study has found.
The researchers said people are wrong to shun it in favour of modern and more expensive alternatives.
Full article @ The Daily Mail