Tag Archives: recovery


Drink Spotlight: Formula O2 – A Natural Recovery Drink


A doctor and a CrossFit trainer walked into a bar…

They got to thinking, “Why do energy and sports drinks promise to help you, when really they’re just chock-full of unhealthy ingredients? And why do so many drinks pump toxins into you, but none help get toxins out of you?”

They walked out determined to challenge the bull.

Recovery /riˈkəvərē/ , (n). a return to a natural state of health, mind, or strength.

Nothing Artificial.
No Gimmicks.
No Bull.

formula O2 is a natural recovery drink that helps you reset with only what you need and nothing you don’t. It comes in two light and refreshing flavors,
Orange Mango & Grapefruit Ginger.
Both flavors will delight your taste buds, but we all know it’s what’s inside that counts. Click here for our nutrition facts, or see our main ingredients below.



Your liver needs oxygen to process toxins, and formula O2 helps get toxins out of your body faster by delivering more oxygen to your liver through your stomach.

O2’s unique blend of electrolytes is based on the formulation found in IV fluids to help keep you hydrated and energized throughout the day.

Caffeine not only perks you up but also helps relieve headaches and burn fat. The caffeine in formula O2 is about as much as a cup of coffee and comes from green coffee beans (not a lab).






Company: Formula O2
Brand: Formula O2
Origin: USA
Category: Dietary Supplement Drink
Claims: Recovery, Nothing Artificial, 20 Calories per can
Packaging: 16fl oz (473ml)
Variants: Orange Mango, Grapefruit Ginger
Price: $11.10 (4 x 16 oz)
Where to Buy: Buy Online
Website: drinko2.com









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Industry News: Research Reveals Blackcurrants Offer a Nutritional Breakthrough for Sports Performance, Recovery and Fat Burning



LONDON, November 29, 2016 /PRNewswire/ --

BRITISH sports performance research is revealing how blackcurrants may offer a next-generation breakthrough for sports and diet supplements.

The program of gold-standard, peer-reviewed science is revealing how blackcurrants deliver an unusual combination of performance, fat burning and recovery actions.

A range of University studies have shown athletes supplemented with a New Zealand blackcurrant extract could train harder, run further, cycle faster and burn more fat to an unprecedented level.

For dieters, blackcurrant extract can help by losing fat almost 30% more efficiently while undertaking exercise - with fast recovery and reduced muscle soreness.

The world-first studies were conducted on a capsule supplement called CurraNZ, made from New Zealand blackcurrant extract and sold in the UK.

The four-year program of sports performance research from the University of Chichester has found:

Subjects burn more fat

  • In short and long-duration cycling tests, participants increased fat burning by 15% and up to 27% at low and moderate cycling intensities

Ability to exercise to a higher intensity

  • Participants had elevated lactate values, meaning they could exercise harder before tiring

Ability to run further before reaching exhaustion

  • In high-intensity, intermittent running tests, participants increased their running distance by on average 10.6%, or 411m
  • Participants increased distance during sprints by up to 10.8%, with one in three athletes showing improvements of greater than 15%.

Better maintained fastest maximal sprint times

  • In an intermittent shuttle test, designed to mimic the activity patterns of football and real game demands, athletes were better able to sustain their fastest running speeds, with reduced fatigue and less perceived effort.
  • These outcomes suggest blackcurrant supplementation could influence team sports outcomes in the latter stages of game play

The findings on this highly nutritious berryfruit are a key development for active people, who can exercise for longer at a higher intensity, lose more fat and recover faster.

As a result of this research, premiership rugby and football teams and world-class athletes are now turning to blackcurrant extract for a competitive edge.

Blackcurrant fruit pigments, called anthocyanins, have been shown to increase blood flow up to 20% and act as powerful antioxidants and anti-inflammatories.

CurraNZ is retailed by Health Currancy Ltd, Surrey. 30 x 300mg CurraNZ capsules (the equivalent of 2,500 berries) retail for £21.75.







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Supplement Spotlight: Onnit Recovery Protein




Ideal post workout formula with 16G of Protein, BCAAs, and creatine.

How Recovery Protein Optimizes You

When we exercise we break muscles down forcing an adaptation by the body to get stronger. The key to successfully triggering that adaptation is recovery. The best trainers in the world will all tell you that you will only progress as much as you are able to recover. Adding the right nutrients are an essential part of this process. Onnit’s recovery protein is designed specifically with recovery in mind. Key amino acids from Hemp, Goat Whey, and Instantized BCAA help repair muscle tissue, while electrolytes from Coconut Water help keep you nourished and hydrated. Colostrum helps to modulate a healthy immune system, and creatine helps support the growth of muscle fibers and the recruitment of available energy.


Key Ingredients

Hemp seeds
Hemp seed contains crucial omega fatty acids along with a well balanced protein profile.

Goat Whey
Goat milk is closer in molecular structure to human milk than cow’s milk, leading many to postulate that it is easier on the body to digest. Goat whey protein has a complete amino acid profile ideal for nourishing tired muscles and is free of any hormones or additives.

Coconut Water Powder
Coconut water is known for its ability to pack an electrolyte punch, and in this formula boosts the delicious natural coconut flavor.

Colostrum, the nutrient dense milk that nourishes a newborn animal, contains Proline Rich Polypeptides (PRP’s) which help modulate a healthy immune response.

Instantized BCAA
Long known in the world of bodybuilding, these 3 amino acids are crucial for the synthesis and recovery of muscle tissue.

Creatine works. It helps the body with the synthesis of muscle fibers, helps increase muscle mass, and improves available energy output.







About Onnit

Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. Read More




Company: Onnit Labs, LLC
Brand: Onnit
Slogan: Ideal Post Workout
Origin: USA
Category: Dietary Supplement
Packaging: 14.5oz (410g)
Claims: Gluten Free, Soy Free
Variants: View Product Range Here
Price: $39.95
Where to Buy: Buy Online, Store Locator
Website: www.onnit.com






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Tea Spotlight: T-Tox Matcha Recovery



Taste – A smooth and refreshing taste, with a hint of peppermint.

Serving Instructions – Add1 gram (half a teaspoon) of Matcha to a small amount of water. Shake (in a T-tox glass shaker) or whisk until a froth is created. Top up with cold or hot water (as desired) and drink. Can also be added to smoothies or protein shakes.

Size – 40g

Contains approximately 40 servings



Japanese Organic Matcha Green Tea Powder (55%)

This Ceremonial grade Matcha comes from the Shizuoka Prefecture in Japan.

Matcha Green Tea is made by grinding the finest shade-grown green tea leaves on a granite mill to produce a vibrant green, fine powder. Since the leaves are consumed whole, matcha provides drinkers with 100% of the available polyphenols and antioxidants praised by health experts.

Matcha has been known to do the following:

  • Boosts metabolism and burns calories.
  • Enhances mood and aids in concentration.
  • Calms the mind.
  • Provides an energy boost.


Peppermint powder

Fresh tasting and uplifting. Peppermint can help alleviate stomach pains, and has the added benefit of freshening the breath!


Milk thistle powder

Milk Thistle is a natural herb that has antioxidant and anti-inflammatory properties; it is commonly used to detoxify the body, especially the liver. Milk thistle benefits work by drawing toxins out of the body that can cause a range of symptoms and diseases.


Spirulina powder

Studies have shown that this powerful algae can lower blood pressure levels and reduce cholesterol. Spirulina is also rich in vitamins A, B1, B2, B6, E, and K. A lesser-known benefit of Spirulina is that it has the highest concentration of protein of any known food. It’s 65 – 71 percent protein by weight. The key is that it’s a complete protein (meaning that it contains all 8 essential amino acids necessary for human health) and it has 18 amino acids overall.


Nettle powder

Nettle is an energy builder and contains Serotonin for healthy brain function and antiseptic to fight infection.


Lavender powder

Lavender is an aromatic perennial evergreen shrub. It acts as an analgesic, stress reliever, antiseptic and anti-inflammatory agent. It is rich in vitamin A, calcium, and Iron. Lavender can also help improve sleep quality, promote relaxation and enhance mood.



About the company

T-tox was born from a desire to promote the many virtues of Loose Leaf Tea. The scientifically proven health benefits
of tea along with the process itself of making the brew is very much in line with our focus on Health & Wellbeing.

Our aim is to educate and promote the benefits of loose leaf tea.

Compared to the tea found in bags, loose leaf tea has more flavour as the leaves are bigger, the quality higher and the
health benefits therefore enhanced. In addition each serving can be reused more than once – often, it tastes better
the second time round!

Our lines of teas are specifically aimed at the Health, Wellness and Yoga markets. For people who appreciate the benefits
of healthy living, the teas will complement their daily activities.

The T-tox glass promotes the ease of making loose leaf tea and is great for the home, the office or where a teapot may
not be accessible or practical.

The ingredients have been carefully chosen and blended to ensure satisfaction and to deliver the intended result.



Company: T-Tox
Brand: Matcha Recovery
Origin: UK
Category: Tea
Packaging: 40g
Claims: Approximately 40 servings, helps calm the mind and enhance mood.
Variants: View Full Range Here
Price: £25.00
Where to Buy: Buy Online
Website: http://www.t-tox.com/





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fluid feat1

Supplement Spotlight: Fluid Recovery Cinnamon Vanilla



Fluid® Sports Nutrition is proud to announce a new flavor to its line of award winning recovery drinks, and with it, an entirely new Vegan-friendly formula. Introducing Fluid® Recovery, Cinnamon Vanilla – the first recovery drink of its kind to offer non-GMO Pea Protein in a 3:1 carb to protein ratio, 3 grams of the amino acid L-glutamine, and an absolutely delicious natural flavor.

“We couldn’t be more excited about this flavor of Fluid® Recovery Drink,” says Richard Smith, Founder & CEO of Fluid® Sports Nutrition. “This is much more than a new flavor for us, it’s about inclusion and living up to our mission. The first time someone told me they couldn’t use our original recovery formula because of a dairy intolerance, my heart sank. Not only is the new flavor dairy free, it is also completely free from soy, gluten, and entirely plant based. Now we can offer a superior recovery option to everyone.”

The new flavor is in production and is now shipping to customers. Initial feedback from product testers included “incredibly effective”, “possibly the best tasting Fluid® Recovery product yet”, and “tastes like horchata, my new favorite flavor!“.

Customers can find the product online in the Fluid® store (https://store.livefluid.com/) and through speciality running, cycling, triathlon, and fitness facilities, starting with The Feed in Boulder, CO (https://thefeed.com/)

Fluid® helps feed your potential™ with superior hydration and recovery drink mixes. Exclusively made in California, Fluid® products have short, simple ingredient lists and a no-nonsense approach to combining what you need with a taste you’ll actually enjoy. Try Fluid® Performance for during activity electrolyte replenishment and Fluid® Recovery for post-workout protein and muscle repair.



About the company

Fluid began as a senior project between a nutritional biochemist and an exercise physiologist at Cal Poly State University in San Luis Obispo, California. Founders Richard Smith and David Brown saw a need for post-exercise recovery nutrition that wasn’t being met. They scoured shelves at specialty running and cycling stores. They read ingredient lists, nutrition facts and marketing statements. Nothing they saw matched what was being said in the latest scientific research. The nutritional products available were not matching up with the latest body of knowledge about how humans use nutritional elements during and after exercise.



Company:  Fluid
Brand:  Recovery Cinnamon Vanilla
Origin: US
Category:  Supplement
Packaging:  752g
Claims:  Provides you with superior hydration.
Variants: View Range Here
Price:  $31.95
Where to Buy: US, Buy Online, Store Locator
Website:  http://livefluid.com/



Fluid Recovery



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Drink Spotlight: Reliant Recovery Water Redefines Hydration With Functional H20



Reliant Recovery Water, a Washington-based beverage brand offers an upgrade for your daily dose of H2O. More than just quenching thirst, Reliant Recovery Water delivers refreshing taste and functionality beyond traditional hydration. Through the use of a unique and patented process, Reliant Recovery Water takes purified water, adds electrolytes, and then modifies the water by increasing and stabilizing oxygen levels in the water, resulting in a functional beverage with benefits above and beyond regular water. Years of scientific research has shown that Reliant Recovery Water will reduce physical stress and accelerate muscle recovery1.

Reliant Recovery Water maintains all natural ingredients to keep you hydrated and refreshed. The water contains no sugar, no calories, no artificial coloring, no added ingredients other than electrolytes and natural flavors, and provides a distinctly crisp and fresh taste for hydration that your body will feel. Reliant Recovery Water is available in three refreshing flavors including Original, Cucumber Mint, and Peach.

Reliant Recovery Water is available in 500ml bottles at a suggested retail price of $2.99. Reliant Recovery Water is currently available at Whole Foods and other select retailers throughout Washington, Oregon, and California, with plans to expand eastward in the coming months. To learn more about Reliant Recovery Water, its availability and to see published research, please visit recoverywater.com.

About Reliant Recovery Water

Reliant Hydration, Inc. is based in Tacoma, Washington, with every bottle of Reliant Recovery Water processed on site. The company is led by the Russell Family, with an advisory board from the Pacific Northwest’s top consumer brands. In 2009, as a result of extensive research by top researchers, physicians and physiologists from across the globe, Reliant Hydration, Inc. was founded to better understand water modification and how it interacts with the human body.

1Researchers from the University of Florida and Seattle Performance Medicine validated Reliant Recovery Water’s benefits, concluding that the drink improves functional recovery after exercise. For more information on Reliant Recovery Water please visit recoverywater.com and follow Recovery Water on Facebook, Instagram and Twitter.








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battery feat2

Energy Spotlight: Battery Hydro Energy Drink



The new era of energy drinks is here. Battery Hydro combines three functionalities in one product: energy, hydration and recovery. The isotonic Battery Hydro has a twist of refreshing lemon flavour, and a lower level of carbonation to ensure it’s also easy to drink during physical activity.




Ingredients: water, invertsugar syrup, acidity regulators E330, E331 and E332, maltodextrin, carbon dioxide, magnesium sulfate, flavourings, coffee and guarana extracts (caffeine 320 mg/l), sodium chloride, sweeteners E950 and E951, preservative E202, colour E150d, niacin, pantothenic acid, vitamins (B2 and B12). Contains sweeteners and a source of phenylalanine.




100 ml contains / Información nutricional por 100 ml / 100 ml sisältää / 每100毫升含量:
Taurine / Taurina / Tauriini / 牛磺酸: 0 mg
Caffeine / Cafeína / Kofeiini / 咖啡因: 32 mg
Magnesium /Magnesio / 鎂: 22.5mg/ 6%*
Niacin / Niacina / Niasiini / 菸鹼酸: 8.0 mg/50%*
Pantothenic acid / Acido pantoténico / Pantoteenihappo / 泛酸: 2.0 mg/33%*
Vitamin B2 / Vitamina B2 / B2-vitamiini / 維他命B2: 0.6 mg/43%*
Vitamin B12 / Vitamina B12 / B12-vitamiini / 維他命B12: 1µg/40%*
* of recommended daily requirement
* % en relación a la dosis diaria recomendada.
* päivän saantisuosituksesta
* 建議每日攝取量
Recommended daily consumption: 2 bottles per day.



About the company

Pure Energy. That's the long and short of it. Pure energy and functionality are Battery's ultimate promise - the competitive weapon against hype and over-trendiness. Function over fuss.



Brand: Hydro Energy Drink
Slogan: Battery
Origin: US
Category: Energy Drink
Packaging: 11.2 fl oz.
Claims: Combines energy, hydration and recovery, low level carbonation.
Variants: View product range here
Price: Coming soon
Where to Buy: Worldwide, Store Locator
Website: http://www.batterydrink.com/



battery 2



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Supplement Spotlight: ICON Nutrition New Recovery Formula


NEW product announcement!!!

A lot of people have been asking for it and here’s the first glimpse of our new RECOVERY formula.

RECOVERY uses all natural carbohydrate sources (sweet potato powder / honey) and contains both whey protein isolate and micellar casein for a fast and slow release of protein to working muscles.

Bolstering this formula further are big dosages of L-Glutamine; Vitamin C, D, E and Magnesium.

RECOVERY will launch in two flavours: Chocolate Peanut Butter and Raspberry Smoothie.

Per suggested serving will provide 40g carbs, and 20g protein (2:1 ratio).

Each bag will have 30 servings.

RECOVERY will launch later this year.





About the Company

As an evidence-based sports nutrition brand ICON Nutrition is about consistently helping athletes, teams and individuals perform at maximum capacity every time they train or compete and recover as efficiently as possible.




Company: ICON Nutrition
Brand:  ICON
Slogan:  ICON Nutrition
Origin:  UK
Category:  Supplement
Packaging:  2.27kg
Claims:  Grass fed Whey Protein powder, no milk protein, soy free
Variants:  View product range here
Price: Coming Soon
Where to Buy:  US, Buy Online
Website: http://www.iconnutrition.co.uk/






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Drink Spotlight: Kill Cliff Berry Legit Recovery Drink




There’s legit… and then there’s Berry Legit. Let’s compare. It took your grandma decades of practice to become that sweet, but Berry Legit was born naturally sweetened. And at a sugar-free 20 calories per can, it won’t have you unbuckling your belt after finishing off a whole plate of its lemonade & blackberry mixtape of magnificence. It’s the family gathering you actually want to go to. It’s the birthday card that fills up with more cash as you get older.It’s the recovery drink you choose after crushing another year of those 365 history rewriting days you call your life.





About the Company
Kill Cliff is a functional recovery drink made up of B, C, and E vitamins, electrolytes, and plant extracts including ginger root, green tea extract, and ginseng root powder as well as a unique enzyme blend. Kill Cliff aids in recovery and helps you feel awesome again through micronutrient replenishment and is best taken before, after or during a strenuous workout, or when you need to fight that not-so-awesome feeling. Kill Cliff is an alternative to other everyday beverage choices; no sugar, no artificial colors, no artificial flavors and only 15 calories! And it’s the perfect complement to macronutrient-based protein and carb recovery products. Kill Cliff also tastes AWESOME and just to be clear, it is NOT an energy drink. Read More






Company: Kill Cliff LLC
Brand: Kill Cliff LLC
Origin: USA
Category: Sports & Energy Drinks
Packaging: 12fl oz (355ml)
Claims: Recovery
Varieties: View Range Here
Price: $54.00 USD (24 cans)
Where to Buy: Buy Online, Store Locator
Website: killcliff.com










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Supplement Spotlight: Rezzerect Post Workout Recovery Supplement



On Workout Days: Mix 1 rounded scoop with 6-10 oz of cold water within 30 minutes after your workout for optimal results.

On Non-Workout Days: Mix 1 rounded scoop with 6-10 oz of cold water as needed.

Adjust serving size and mixing amounts to taste, or mix with other favorite products. Do not exceed 2 servings per use. Do not exceed 4 servings in a 24-hour period. To be used as part of a physical conditioning program.


WARNING: Do not exceed recommended serving size. Use only as directed. Please consult your physician prior to use. Not intended for use by persons under the age of 18 or those with a medical condition. Do not use if pregnant or nursing. Large amounts of creatine and amino acids may cause gastrointestinal distress. Do not use if tamper-resistant seal is broken.







Company: Optimum Nutrition
Brand: Rezzerect
Origin: USA
Category: Supplements
Packaging: 1.17lb (534g)
Claims: Recovery
Variants: Blue Raspberry
Price: $57.99
Where to Buy: Buy Online
Website: optimumnutrition.com





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