Tag Archives: pre-workout


Company Spotlight: Celsius Heat



Turn up the HEAT™ with CELSIUS’® proprietary MetaPlus® formula, which blasts fat with 300mg of caffeine for extreme energy. Clinically proven in 6 published university studies, CELSIUS HEAT™ is a great-tasting carbonated formula with 2,000 mg of added L-citrulline and has been designed to deliver the additional boost you need from your pre-workout drink.


Carbonated, pre-workout drink for those committed to take their workout to the next degree. HEAT™ turns on thermogenesis, a process that boosts the body’s metabolic rate.  Turn up the HEAT™ with CELSIUS® clinically proven, proprietary MetaPlus formula, which blasts fat with 300mg of caffeine for extreme, long-lasting energy without the crash or jitters.


Great-tasting carbonated formula with 2,000 mg of added L-citrulline is designed to deliver the additional boost you need from your pre-workout drink.  Studies have reported improved power output, oxygen consumption, and exercise performance with as little as 2.4 grams per day over an eight-day period. Consuming HEAT™ with a healthy diet can provide significant performance benefits.







Turn up the heat with INFERNO PUNCH! The fresh tasting familiarity of classic fruit punch brings the perfect blend of sweet and tangy.

• CELSIUS HEAT™ Inferno Punch combines 300mg of caffeine and 2,000mg of added L-citrulline to deliver the additional boost you need to take your workout to the next degree.

• Carbonated version of classic fruit punch

• Burst of Fruity Flavor

• Punch up your energy with functional deliciousness.







Turn up the heat with BLUEBERRY POMEGRANATE! The refreshing blend of sweet blueberries and delicious pomegranate combine for a mouthwatering flavor sensation.

• CELSIUS HEAT™ BLUEBERRY POMEGRANATE combines 300mg of caffeine and 2,000mg of added L-citrulline to deliver the additional boost you need to take your workout to the next degree.

• Carbonated

• Fusion of exotic flavors

• Balanced taste sensation







Turn up the heat with CHERRY LIME! Bursting with sweetness, pleasantly intrigue your taste buds with the exciting combination of tart cherry and crisp lime.

• CELSIUS HEAT™ Cherry Lime combines 300mg of caffeine and 2,000mg of added L-citrulline to deliver the additional boost you need to take your workout to the next degree.

• Carbonated

• Fusion of crisp, fresh flavors

• Balanced taste sensation



Company: Celsius Heat
Brand:  Celsius Heat
Origin: USA
Category: Dietary Supplement
Packaging: 16 fl oz (473 ml)
Claims: Provides healthy energy. Burns fat.
Variants: View Range Here
Where to Buy: Retailers





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Supplement Spotlight: PhD Pre-Wkt Burn



PhD Pre-Wkt BURN is a high energy pre-workout drink to be consumed before any serious fat burning exercise. Delivering fully dosed levels of all major ingredients, Pre-Wkt BURN most importantly delivers the correct amount of the research driven and hugely impactful TeaCrine® (1,3,7,9-Tetramethyluric acid).

Along with the naturally sourced TeaCrine®, it also delivers a combined 6g dose of L-Glutamine/Branched Chain Amino acids, vital for the user who wishes to train upon waking on an empty stomach and needs to protect against muscle loss. Completing Pre-Wkt BURN is 225mg of caffeine per serving, L-Carnitine, L-Tyrosine and CLA. Pre-Wkt BURN is designed for men and women embarking on high intensity fat burning workouts such as H.I.I.T, intense weight training, metabolic circuit training and intense cardio.


Key Benefits

  • Fat metabolising pre-workout
  • High intensity burn
  • Fully dosed formulation
  • Supports fat metabolism



Fruit Punch Flavour: L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffiene, TeaCrine® (1,3,7,9-Tetramethyluric acid), Green Coffee Bean Extract, Ornithine Hydrochloride, ZInc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (sucralose)

Pink Grapefruit Flavour: L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffiene, TeaCrine® (1,3,7,9-Tetramethyluric acid), Green Coffee Bean Extract, Ornithine Hydrochloride, Zinc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (sucralose)






About the company

PhD Nutrition deliver innovative and inspirational sports nutrition products that not only taste great, but deliver serious results. Whether you are a world class athlete, or just beginning in the gym, PhD believe that your requirements are just as important as each others.

Internationally recognized for absolute quality and innovation, PhD Nutrition work with a number of selected brand ambassadors and sports teams, chosen for their ideals, ethics and ambition to promote quality PhD sports nutrition. Read More



Company: PhD Nutrition Ltd.
Brand: PhD Supplements
Origin: UK
Category: Pre-Workout Supplement
Packaging: 200g
Claims: High intensity burn. Supports fat metabolism
Variants: View Product Range Here
Price: £19.99
Where to Buy: Buy Online





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fitwhey feat1

Drink Spotlight: FitWhey Protein Energy Drink







FITWHEY Protein Energy – Orange | 12 Bottles per Case






FITWHEY Protein Energy – Berry | 12 Bottles per Case






FITWHEY Protein Energy - Grape 12 Bottles per Case




Company: FitWhey
Brand: Protein Energy Drink
Slogan: FitWhey
Origin: US
Category: Supplement
Packaging:  473ml bottles, 12-pack
Claims: Sugar and fat free, great for pre and post workout, lactose free.
Variants: View product range here
Price: 12-pack $35.99
Where to Buy: US, Buy Online
Website: https://drinkfitwhey.com/







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Supplement Spotlight: Natural Force® Matcha Ignite™ Pre Workout


Natural Force® Matcha Ignite™ is a USDA organic pre-workout blend of matcha green tea and powerful superfoods to provide you with a focused and energized natural pre-workout experience. Backed by the ancient Zen Buddhists, who introduced matcha to samurai warriors to prepare for battle, this unique organic pre-workout supplement will energize your mind and body unlike ever before. Each serving provides the equivalent of two cups of organic matcha green tea. Now you can ignite your workouts with a lasting boost of energy without the crash or jitters. Infused with organic cordyceps and anti-oxidant rich super-berries, it will also help you increase N.O. production and destroy harmful free radicals to keep you training at peak performance. Matcha Ignite™ is the original mind and body energizing organic pre-workout energy drink powder!


Natural Force Matcha Ignite® is designed to:

- Promote absolute focus between the body and mind for a zen workout experience.
- Help ignite the metabolism for increased calorie burning during and after your workouts.
- Assist in the production of nitric oxide for increase blood flow and nutrient delivery to the muscles.
- Help destroy free radicals to promote the health of the body's cellular systems with antioxidant rich superfoods..






About the company:

Just like you, we strive day after day training to improve our bodies and quality of life through hard work and proper nutrition. We formed Natural Force® because we were frustrated with the supplements available to us. We realized that the products we were using contradicted our principles of good nutrition with fillers, artificial flavors, and ingredients our bodies just didn’t need. Read More



Company: Natural Force
Brand: Natural Force
Origin: USA
Category: Dietary Supplement
Packaging: 5.98 oz (169.6 g)
Claims: Organic. Vegan. Gluten-Free. Non-GMO
Variants: View Full Range Here
Price: $49.99
Where to Buy: Buy Online
Website: www.mynaturalforce.com










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Supplement Spotlight: Xyience Pre-Workout Booster


Muscular Endurance

Muscle Pumps

Muscle Strength



Recovery - Only 60mg Caffeine

Endurance Compound – Supports the ability for your muscles to perform longer before muscle fatigue sets in.

Pump Infusion – A comprehensive amino acid matrix to support longer lasting muscle pumps and ego boosting increases in muscle size.

Strength Formula – Creatine monohydrate has been shown to supports high-intensity exercise performance and boost muscle strength and increases muscle size.

Focus and Workout Amplifier
– Support for a focused and energized workout, without excessive levels of caffeine and other stimulants.

Recovery and Immune Matrix
– Glutamine supports the regulation of muscle glycogen and muscle protein synthesis , which is beneficial in muscle repair and recovery after exercise. Glutamine also provides extra immune support during intense bouts of exercise.






About the Company
Headquartered in Las Vegas, XYIENCE products support an active and healthy lifestyle and are held to the most stringent standards of excellence.

Xenergy (pronounced zen-er-gy)
Xenergy is a blend of Zen and Energy...a great tasting performance energy drink that fuels champions. Whether you are training for a title or trying to reach your personal best, we've got you covered with all natural flavors, vitamins and nutrients. We skip the sugar and calories, giving you the POWER TO WIN™.

Xenergy is the official energy drink of the Ultimate Fighting Championship (UFC) and is one of the fastest growing brands in its category. The first energy drink created by a nutrition company, Xenergy is great tasting and uses 100% natural colors and flavors. Read More




Company: Xyience
Brand: Xyience
Origin: USA
Category: Dietary Supplement
Packaging: 1.1lbs (40 servings)
Variants: Orange Mango, Fruit Punch, Ice Berry
Price: $34.89
Where to Buy: Buy Online
Website: xyience.com



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Supplement Spotlight: ICON Nutrition Ignite Pre-Workout



Whether you train in the gym, on the field or in the ring, IGNITE is a no smoke and mirrors pre workout amplifier built for the modern athlete that demands MAXIMUM OUTPUT & PERFORMANCE, KILLER FOCUS, and UNBRIDLED STRENGTH & MUSCULAR ENDURANCE. Built on full label transparency and BIG clinical dosages the ingredients in IGNITE work synergistically to make sure you are hitting MORE reps with LESS recovery between each set EVERY training session. ICONʼs IGNITE is RELIABLE, TRUSTWORTHY and STAYS with you your entire workout from BEGINNING to END. This is IGNITE.

Why we don't use proprietary blends in Ignite Pre Workout
For us, transparency is king. This is why we haven’t used a proprietary blend in our pre workout. A proprietary blend is a manufacturers way of NOT telling you exactly what quantities of what key ingredients are in the products. So for the label readers out there when you see a proprietary blend it will list all the best ingredients so you think great, this is going to give me the best pump of my life. Wrong. What they don’t show is what doses of these ingredients are in the product. You see, for pre-workouts to deliver quantifiable results they need to be stacked with efficacious doses of research driven ingredients. Ignite is not built on a proprietary blend. It contains all of the most widely researched ingredients at effective doses to give you that ICON edge over your competition.

To show our customers that we have nothing to hide we offer full label disclosure. Every gram of every ingredient is easily displayed. With Ignite we are only offering the right ingredients at the right clinical doses. No smoke and mirrors.

You never see pre-workouts with tons of vitamins and minerals in, why do you use so many in your Ignite formula? 

Minerals such as magnesium, calcium, sodium and potassium serve as electrolytes which helps the human body support proper muscle function and hydration and we use the finest B12 and B6 vitamins to ensure proper absorption. It is these b-vitamins which are paramount in energy metabolism and synthesis of new red blood cells that carry oxygen to your muscles. Further, these b-vitamins also help repair damaged cells to bolster recovery. Ask yourself this: do you want to be the best athlete you can be? If yes then don’t sell yourself short with pre-workouts that don’t offer essential vitamins and minerals to ensure proper electrolyte balance. The last thing you need when you are giving 110% powered by Ignite is cramping and dehydration. Who wants that? Not us. And we don’t want that for our athletes. Ignite isn’t a “concentrated” formula like many other popular pre-workouts which, by the way, don’t contain essential vitamins and minerals to support elite level performance. Why? Because these ingredients aren’t cheap. We are lucky enough to have partnered with a top UK-based manufacturer that can delivery on both quality and cost to ensure our customers are getting the best pre-workout at an aggressive and competitive price

Why we decided not to use a “concentrated” formula like you see in other brands:
For reasons in addition to the ones mentioned, at ICON Nutrition we think it is best to give our customers the most effective doses of essential muscle pumping, shirt ripping, and PB smashing ingredients that will provide our customers with the best workouts possible. We want to ensure users of Ignite increase their performance and strength, as well as their lean muscle mass whilst also enhancing fat burning. We have derived our ingredients and doses based on clinically backed research. We haven’t plucked these numbers out of the air. They have been carefully selected, checked, re-checked, and checked again to ensure that what we have put in and packaged as Ignite, really is the best product we can make. And to do this we had to move away from the popular concentrated formula which largely consist of stimulants with underdosed essential ingredients such as Beta Alanine, Citruline Malate, Creatine and Leucine. ICON Nutrition is driven by a team mentality. And when you have this team ethos the one thing you cannot do is let the team down by selling customers a inferior product.

Want a perfect blended pre workout shake? Grab an ICON ergonomic pre workout / protein shaker for just £3.95

Benefits of Key Ingredients in Ignite Pre Workout

Beta Alanine: 1,800mg

Beta Alanine is backed by research to show that it is a primary mechanism to increase athletic performance.(1) Beta alanine improves muscle endurance and power(2), and has been shown to aid increase in lean and mass muscle tissue.(3) Also the use of beta alanine has been shown to delay the onset of neuromuscular fatigue and the ventilatory threshold, that is the point in which lactic acid begins to kick in.(4) Beta alanine appears to act in a buffering capacity stemming from its ability to elevate muscle carnosine concentrations.(5) Above all, with the help of beta alanine instead of hitting 6 or 7 reps you’ll be smashing out 9 or 10.

Citrulline Malate: 1,800mg
Citrulline Malate is an essential pre-workout ingredient and it should fit into everyone’s pre-game routine. It has been clinically researched to enhance N.O. (Nitric Oxide) levels above arginine(6); increase muscle protein synthesis; buffer fatigue; enhance muscle endurance and increase the body’s ability to produce more energy.(7,8,9) Ignite features only clinically effective doses of citrulline malate so you know that each serving you are getting all the benefits of this unbelievable pre-workout ingredient.

Leucine: 2,000mg

Leucine is a bad @ss ingredient and we only use gram doses of this anabolic amino acid. Leucine has been shown to stimulate muscle protein synthesis (i.e. the muscle growth process). A study published recently further highlighted the importance of gram doses of leucine supplementation. The study found that 13 untrained men supplementing with leucine saw significantly higher gains (40.8%) in strength performance during a 12 week training program.(10) We are proud to be able to tell you that Ignite features the same gram doses of Leucine used in this clinical study.

Caffeine: 200mg
Caffeine has an amazing ability to increase the mind muscle connection, provide razor sharp focus, boosts aerobic performance, reduce fatigue and even aid in weight loss through thermogenesis and fat oxidation.(11,12) A study published in the Journal of Strength & Conditioning Research in 2011 looked at 13 moderately trained males and the effect of caffeine supplementation on bench press performance to failure. The research concluded that participants supplementing with caffeine completed significantly more repetitions to failure and lifted considerably more weight.(13) Another study published in the International Journal of Sport Nutrition and Exercise Metabolism (IJSNEM) found that caffeine supplementation allowed 18 male athletes to increase their total weight with the chest press, and achieved greater peak power during the Wingate test, an anaerobic test used to measure peak anaerobic power, as well as anaerobic capacity.(14)

Creatine monohydrate / Creatine Gluconate: 2,700mg

Creatine provides max performance to athletes every time. It is one of the most researched driven sports nutrition supplements to exist. Countless studies have shown that creatine significantly increases lean muscle mass and strength gains and it does so safely.(15,16) A study done by the Medicine & Science in Sports & Exercise journal looked at the effects of creatine on isometric bench-press performance. The double blind study concluded that for five days of creatine supplementation the resistance trained men increased body weight and fat-free body mass. The study also showed that the responders compared with the placebo group saw significantly greater peak force and total force during a repeated maximal isometric bench-press test.(17) Ignite contains both creatine monohydrate and creatine gluconate for rapid absorption! This duel creatine stack prepares athletes for maximum output on or off the pitch, in the gym, or in the ring.

Green tea: 64mg
Green tea is a natural legal fat loss enhancer that has been shown to switch on the body’s thermogenic fat burning hormone - norepinephrine. It increases calorie expenditure throughout the day, prolongs thermogenesis whilst also having anti-inflammatory properties that help neutralize free radicals. Overall green tea is a great natural fat burning agent that also supports a strong healthy immune system (18).

Niacin: 28mg
Niacin (or vitamin B3) is an essential B vitamin that can cause the user to experience a flushing effect characterized by a tingling sensation on the surface of the skin 10-25 minutes after consumption. Niacin facilities other b vitamins in metabolizing fats and converting carbohydrates into glucose to provide fuel for the body. Niacin has many other benefits including lowering cholesterol levels and the production of adrenal hormones (19, 20).

Taurine: 1,800mg
Studies have shown that Taurine may increase muscle endurance by up to 50%. Its ability to buffer lactic acid in the muscle means greater intense bouts of exercise (21). Further by supplementing with taurine, subjects in a separate study were able to perform more reps on the bench press over the placebo group. Not only does taurine enhance muscular endurance but it has also been shown to help with fat burning. A study published in the International Journal of Sport Nutrition and Exercise Metabolism carried out by the Department of Human Health and Nutritional Sciences found that well-trained cyclists that ingested just 1,660mgs of taurine had a “significant” 16% increase in fat oxidation during submaximal cycling. (22).


About the Company
As an evidence-based sports nutrition brand ICON Nutrition is about consistently helping athletes, teams and individuals perform at maximum capacity every time they train or compete and recover as efficiently as possible. Our product portfolio is small for a sports nutrition brand but we believe this allows us to focus more on quality, sourcing superior ingredients and having effective dosages in each one of our products. Our development process is constant, we're forever looking at new ingredients, new research and new technology and asking ourselves a simple question: "how can we make this better?". Read More

Company: ICON Nutrition
Origin: UK
Category: Dietary Supplements
Packaging: 40 servings
Claims: Banned Substance Free, Wheat, Dairy and Soy Free
Price: £32.95
Where to Buy: Buy Online
Website: iconnutrition.co.uk






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Supplement Spotlight: MusclePharm Arnold Series Iron Pre-Workout Muscle Formula



MusclePharm has been a supplement company that has grown strength to strength since its inception in 2008. In less than 5 years, they’ve build a strong foundation and have just added to this with a brand new supplement series endorsed by the Austrian Oak himself; Arnold Schwarzenegger. One of the supplements from the series will be Iron Pump – a creatine free pre-workout supplement.

MusclePharm Arnold Series Iron Pump Highlights

Creatine Free Formula Featuring 2 Potent Blends of Ingredients
Supports Nitric Oxide Production for a Better Pump & Vascularity
Boosts Mental Performance, Focus & Attention
Concentrated Pre-Workout & No Bloating or Crashes

MusclePharm Arnold Series Iron Pump Ingredients & Dosage

The Arnold Series Iron Pump is a concentrated pre-workout supplement that aims to support both pump and vascularity as well as mental performance with a range of active ingredients contained in two proprietary blends including:

Nitric Oxide Blend (2,075mg) – A blend of 6 ingredients including, Arginine Nitrate, Glycine, Agmatine, Beetroot Extract, Ornithine & Hawthorn Berry Powder.
Energy & CNS Blend (2,051mg) – Consisting of 4 ingredients including Choline Bitartrate, Tyrosine, Caffeine and Vinpocetine.

Each 180g tub of Arnold Series contains 30 servings of 6g each.

MusclePharm Arnold Series Iron Pump Pros & Effectiveness

The Arnold Series Iron Pump is a supplement that emphasises improved blood flow, pump, vascularity and mental performance. Arginine Nitrate, a novel new ingredient is being increasingly used in pre-workouts for its ability to affect nitric oxide synthesis and improved blood flow. Similarly, beetroot extract and hawthorn berry are both ingredients which have been shown to support increased blood vessel size and reduced blood pressure. This increased blood flow helps to shuffle in a lot more oxygen to support increased work capacity and also as a way to quickly remove metabolites from exercise and training that may cause fatigue. Ornithine also helps to act as a buffer to reduce ammonia build up, giving it an anti-fatigue role.

Choline, tyrosine, caffeine and vinpocetine are all known as nootropics – assisting with increased blood flow to the brain as well as acting as positive neurotransmitters to support improved mood, attention, focus and concentration, all important aspects in exercise performance.




Company: MusclePharm
Brand: Arnold Series
Origin: USA
Category: Dietary Supplement
Packaging: 180g Tub
Claims: Pre-Workout
Variants: Fruit Punch, Raspberry Lemonade
Price: $34.99
Where to Buy: Buy Online, Retailers





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Energy Spotlight: EBOOST Natural Orange Energy Shot


Our premium shot is packed with vitamins, minerals, green tea and green coffee extract. Get a healthy boost of natural energy, pre-workout or throughout your day. No artificial flavors or colors, and and no artificial sweetener. Best served chilled.




Feeling “up” is not the same as feeling good. Sure, you can swallow a chemical concoction or chug some sugar water for a momentary burst. But what goes up must come down.

That’s why EBOOST’s blend of vitamins, minerals, and super-nutrients works from within to give you a natural lift. It’s packed with ingredients like Vitamins C, D, B6, B12, as well as 5-HTP, Resveratrol, Green Tea, and Green Coffee.

Just add water to our effervescent powder, or grab our premium shot on the go. EBOOST’s natural energy is designed to boost your workout, and your life.

“We spent years working with doctors, nutritionists, and trainers to create the right blend of premium ingredients that not only delivers energy, but also helps with recovery, and enhances focus and mood. See for yourself!”

Company: EBOOST
Origin: USA
Category: Energy Shots
Packaging: 2oz
Claims: Energy, Non GMO, Gluten Free
Variants: Orange, Superberry, Acai Pomegranate, Pink Lemonade
Price: $39.00 USD (12 x 2oz shots)
Where to buy: Buy Online, Store Finder
Website: eboost.com


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Performace Spotlight: EnergyFirst Prefuel PreWorkout Energy Drink


Optimize Performance and Supercharge Your Energy Levels with the Prefuel® Pre Workout Energy Drink from EnergyFirst!

Increase physical and mental performance. Prefuel® pre workout energy drink charges up your workouts, your workday, and your life with long-lasting energy and increased focus.

Boosts nitric oxide production with 100% natural ingredients. Prefuel ® supports your body's nitric oxide levels with healthy amino acids and antioxidants.
Prefuel® is an effective and healthy alternative to all those artificial energy drinks





Company: EnergyFirst
Brand: EnergyFrist
Slogan: Feel the Difference
Origin: USA
Category: Dietary Supplement
Packaging: 350g Tub
Claims: Natural, Protein
Flavor: Orange
Price: $34.99 USD
Where to Buy: Direct on Website
Website: energyfirst.com


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Product Spotlight: Multipower Red Kick Preworkout Drink


Red Kick is a carbonated pre-workout drink enriched with guarana and caffeine. Ideal to kick-start your training.


660mg Guarana Extract
105mg Caffeine
The guarana and caffeine combination offers a reviving drink with the instant effects of caffeine and the slower more sustained action of guarana
Suitable for Vegetarians
Suitable for Vegans


Water, Glucose Syrup, Acidifier: Citric Acid, Carbonic Acid, Guarana Extract (0.2%), Flavouring: Caffeine (0.01%), Acidity Regulartors: Calcium Chloride, Di Potassium Phosphate and Magnesium Carbonate, Preservatives: Potassium sorbate and Sodium Benzoate, Sweetener: Aspartame, Colour: E122*. Contains a source of Phenylalanine. *E122 may have an adverse effect on children's activity levels and powers of concentration.

Nutrition Information per 100 ml 330 ml
Energy 73 kJ / 17 kcal 240 kJ / 56 kcal
Protein 0 g 0 g
Carbohydrate 4 g 13,2 g
Fat 0 g 0 g


How and When to Use
Drink 1 bottle directly before your workout

Not Suitable for children, pregnant or breastfeeding women or those sensitive to caffeine.
Company: Multipower
Brand: Multipower
Slogan: Sportsfood
Category: Dietary Supplement
Origin: UK
Claims: Vegan, Gluten Free
Packaging: 330ml bottle
Price: £19.99 (24 x 330 ml Bottle - 24 servings)
Variants: Multifruit
Where to Buy: Direct on Website




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