Tag Archives: Lizi’s Granola

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Snack Spotlight: Lizi’s Granola GoGo Original

 

 

I have been making Granola for nearly twenty years now, refining and adapting the recipe as I went along. This Granola is the latest version, and takes into account the many requests I received for a wheat free version. I’ve lost count of the number of cereals I’ve tried over the years and, for me, my granola is the only one that satisfies me so I’m not reaching for the biscuit barrel by mid-morning.

 

Ingredients

Jumbo Rolled Oats, Rapeseed Oil, Desiccated Coconut, Fructose, Black Treacle, Chicory Fibre, Cashew Nuts Pieces, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Chopped Almonds, Chopped Walnuts, Chopped Hazel Nuts.

Allergens marked in bold italic

 

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About the company

The GoodCarb Food Company has all the ingredients for healthy living thanks to founders Dr Mick Shaw and his wife Lizi. They are true foodies with a sound background in both organic farming and science.

They set up the company in 2003 with a view to combining their lifelong love of food with their experience of farming, food, and science. The idea was to promote that sense of wellbeing induced by good food without creating the artificial blood sugar fluctuations produced by so many convenience foods. Read More

 

 

Company: Good Carb Food Company
Brand: Lizi's Granola
Origin: UK
Category: Snack
Packaging: 20g x 16
Claims: Perfectly portioned for when you're on the go-go
Variants: View Range Here
Price: £7.20
Where to Buy: Buy Online
Websitewww.lizis.co.uk

 

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Snack Spotlight: Lizi’s High Protein Granola

 

 

I have developed this product for the entire family, not just the body builders. Protein is necessary for growing youngsters as well as the elderly who need to protect themselves from muscle loss. A single 50g serving will give you 27% of your daily protein needs, but it still has a the top-quality taste and texture which made lizi’s famous. I have only used vegetable protein, mainly from GM-free soya so that like all my granolas this is suitable for vegetarians and vegans.

 

Ingredients

Rolled OatsSoya Protein Flakes (Isolated Soya Protein, Rice Flour, Whole Oat Flour, Barley Flour and Brown Rice Syrup), Soya Protein Crispies (Isolated Soya Protein, Rice Flour, Malt Extract (Barley) and Salt), Concentrated Apple Juice, Pumpkin Seeds (7%), Rapeseed Oil, Chicory Fibre, Black Treacle, Oat Bran, Chopped Almonds, ChoppedWalnuts, Desiccated Coconut, Fructose, Natural Flavouring.

Allergens marked in bold and italic

 

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About the company

The GoodCarb Food Company has all the ingredients for healthy living thanks to founders Dr Mick Shaw and his wife Lizi. They are true foodies with a sound background in both organic farming and science.

They set up the company in 2003 with a view to combining their lifelong love of food with their experience of farming, food, and science. The idea was to promote that sense of wellbeing induced by good food without creating the artificial blood sugar fluctuations produced by so many convenience foods. Read More

 

 

Company: Good Carb Food Company
Brand: Lizi's Granola
Origin: UK
Category: Snack
Packaging: 350g
Claims: High in Protein. Hight in Fibre.
Variants: View Range Here
Price: £3.85
Where to Buy: Buy Online
Websitewww.lizis.co.uk

 

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Snack Spotlight: Lizi’s Granola On the Go Belgian Chocolate

 

 

Just add cold water to get a delicious serving of Lizi’s Belgian Chocolate granola and milk that you can eat straight from the pack anytime, anywhere.

 

How to use

Remove spoon sachet from base of pack.

To get to the spoon tear off the tab at the hinge end of the sachet and assemble spoon.

Place the pack on a flat surface and using both thumbs push down where indicated. The pack will pop open at the top and convert into a cup.

Now add water. Start with just a little, 3 spoons (15 ml) is about right, and mix thoroughly. This will give a creamy consistency to the granola. If you prefer it more milky, just add more water. If you prefer you can add warm water, but do not add boiling water nor attempt to microwave this product.

Eat and enjoy!

 

Ingredients

Jumbo Rolled Oats, Lactose-Free Dried Milk (15%) Rapeseed oil, Desiccated Coconut, Fructose, Chicory Fibre, Dark Belgian Chocolate (4%), Cocoa Powder, Cashew Nut Pieces, Flaked Almonds, Pumpkin seeds, Sunflower Seeds, Golden Linseeds, Hazelnut Pieces, Walnut Pieces, Cocoa Extract, Vanilla Flavour.

(Dark Belgian Chocolate contains Cocoa Mass, Sugar, Fat-reduced Cocoa Powder, Emulsifier: Soya Lecithin)

*Allergens in bold 

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About the company

The GoodCarb Food Company has all the ingredients for healthy living thanks to founders Dr Mick Shaw and his wife Lizi. They are true foodies with a sound background in both organic farming and science.

They set up the company in 2003 with a view to combining their lifelong love of food with their experience of farming, food, and science. The idea was to promote that sense of wellbeing induced by good food without creating the artificial blood sugar fluctuations produced by so many convenience foods. Read More

 

 

Company: Good Carb Food Company
Brand: Lizi's Granola
Origin: UK
Category: Snack
Packaging: 47g
Claims: Delliclious creamy granola
Variants: View Range Here
Price: £10.00
Where to Buy: Buy Online
Websitewww.lizis.co.uk

 

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Food Spotlight: Lizi’s Low Sugar Granola

 

 

Lizi’s Low Sugar Granola is a high fibre, ready-to-eat toasted cereal made from oats and nuts and seeds baked with the minimum of added sugar. Total sugar (both natural and added) is less than 4%. This granola will appeal to those who find other granola products too sweet or who are trying to reduce their sugar intake.

 

Ingredients:
Jumbo Rolled Oats, Rapeseed Oil, Pumpkin Seeds, Sunflower Seeds, Cashew Nut Pieces, Almond Pieces, Hazelnut Pieces, Walnut Pieces, Desiccated Coconut, Fructose (1.6%), Black Treacle (1.6%).

 

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About the company:
The GoodCarb Food Company has all the ingredients for healthy living thanks to founders Dr Mick Shaw and his wife Lizi. They are true foodies with a sound background in both organic farming and science.

They set up the company in 2003 with a view to combining their lifelong love of food with their experience of farming, food, and science. The idea was to promote that sense of wellbeing induced by good food without creating the artificial blood sugar fluctuations produced by so many convenience foods. Read More

 

 

 

 

Company: Good Carb Food Company Ltd
Brand: Lizi's Granola
Origin: UK
Category: Granola
Packaging: 500gm
Claims: Protein, low sugar
Variants: View Full Range Here
Price: £3.75
Where to Buy: Buy Online
Website: lizis.co.uk

 

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