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Supplement Spotlight: Fuel10k Golden Syrup Porridge Pot x 8



Get your sets started with an energising breakfast of instant golden syrup flavoured porridge. Just add hot water for a tasty protein and fibre boost. A great way to FUEL YOUR 10K HOURS at home or on the go.




Nutritional Values

Energy 368kcal/1542kJ 221kcal/925kJ
Fat 4.3g 2.6g
of which saturates 0.8g 0.5g
Carbohydrate 62.5g 37.5g
of which sugars 27.2g 16.3g
Fibre 4.0g 2.4g
Protein 19.2g 11.5g
Salt 0.183g 0.110g




Rolled Oats (58%) , Skimmed Milk Powder , Sugar , Soya Protein Isolate , Milk Protein Concentrate , Natural Flavouring.



About the company

We’re an active bunch here at FUEL10K HQ, but we’ve always struggled to find a breakfast that really keeps us going. A breakfast with real pizzazz that tastes great, ticks the healthy boxes and doesn’t require any faffing about during those precious morning minutes.

So we made our own. We call it FUEL10K. It’s a delicious, protein-boosted breakfast that delivers just what you need in the mornings without any messing around, making it the perfect start for people who don’t stop.

It’s working for us. We hope it works for you too.



Company: Fuel10K
Brand: Golden Syrup Porridge Pot x 8
Origin: UK
Category: Suppplement
Packaging: 8-pack
Claims: Energising protein boosted breakfast.
Variants: View Full Range Here
Price: 8-pack £9.52
Where to Buy: Buy Online
Website: http://fuel10k.com/



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Breakfast Review: PERK!ER Golden Syrup Porridge Pot



Delicious gluten free porridge pot with a deliciously syrupy flavour. Just add hot water & enjoy!
Packed full of goodness: High in fibre, low in sat fats, keeps you fuller for longer & made from all natural ingredients.

Gluten free oats, Skimmed Milk powder, Sugar, Natural Golden Syrup flavour

No artificial colours, flavours or preservatives.
Free from: Gluten, Wheat, Egg


About the Company
PERK!ER is founded by two partners, Ann Perkins (me) and Steve Turner.. (PERK!ER is a mashup of our surnames :0))
I started to live gluten free in 2009, and discovered a few things; first I started to feel a lot better and had loads more energy; second, I realised I had a lot less choice in food, and soon became quite frustrated with the offer. So having always loved food, I started to experiment with lots of different recipes to create gluten free food that all my family & friends could really enjoy. After a few years Steve and I decided to quit their jobs and see what we could do to improve the choices available to all of us who avoid gluten. Read More


Company: Perkier
Brand: Perkier
Slogan: Gloriously Gluten Free
Category: Cereals
Origin: UK
Claims: Gluten Free, No Artificial Flavors, Colors or Preservatives
Packaging: 450g
Varieties: Fruity Berry, Apple Cinnamon and Raisin, Gingerbread and Raisin, Apple Cinnamon and Raisin Oat Free, Golden Syrup
Price: £1.25 GBP
Where to Buy: Direct on Website




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