Tag Archives: couscous

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Food Spotlight: NutriPot On the Go Moroccan Couscous



Our Moroccan Couscous flavour NutriPot is packed with taste and goodness; with just under 20gs of essential protein it is also a source of fibre and contains 50% of all the 28 vitamins and minerals your body requires every day. NutriPots provide a healthy, nutritious option that’s quick, providing a healthy, nutritious option that’s quick and easy to prepare – you just need to put the kettle on!



What’s inside?

  • Protein; keeping you fuller for longer
  • 50% of your daily vitamin and mineral needs
  • Fibre
  • No nasties
  • Suitable for vegetarians




55% durum wheat semolina, soya protein, sultanas, minerals (potassium phosphates, calcium carbonate, magnesium carbonates, ferric pyrophosphate, zinc sulphate, sodium fluoride, manganese sulphate, copper-II- gluconate, potassium iodate, chromium chloride, calcium phosphates, sodium molybdate, sodium selenite), bell pepper, salt, curry, onions, herbs, palm fat, garlic, carrots, spinach, vitamins (vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, thiamin, riboflavin, niacin, vitamin B 6 , folic acid, vitamin B 12 , biotin, pantothenic acid), maltodextrin, flavourings, starch, emulsifier: lecithins, thickener: gum arabic.


Allergy Advice:

For allergens, including cereals containing gluten, see ingredients in bold.



Nutrition Tables

Typical Analysis per 100g per 322g serving as prepared
Energy kJ 1447 1331
kcal 342 315
Fat g 3.1 2.9
   of which saturates g 1.0 0.9
Carbohydrates g 52.1 48
   of which sugars g 9.6 8.8
Fibre g 9.2 8.4
Protein g 21.6 19.8
Salt g 2.1 2.0
Typical Analysis per 100g per 322g serving as prepared %RI* per serving
Vitamin A µg 449 413 52
Vitamin D µg 2.7 2.5 50
Vitamin E mg 6.6 6.1 50
Vitamin C mg 45.9 42.2 53
Vitamin K µg 41.1 37.8 50
Thiamin mg 0.7 0.6 56
Riboflavin mg 0.9 0.8 60
Niacin mg 10 9.2 58
Vitamin B6 mg 1.2 1.1 76
Folic acid mg 163 150 75
Vitamin B12 µg 1.4 1.3 50
Biotin µg 27.5 25.3 51
Pantothenic acidmg 3.3 3.0 51
Potassium g 1.1 1.0 50
Chloride g 1.2 1.1 141
Calcium g 0.5 0.4 52
Phosphorus g 0.4 0.4 52
Magnesium g 0.2 0.2 51
Iron mg 10.6 9.8 70
Zinc mg 6.7 6.2 61
Copper mg 0.6 0.6 55
Manganese mg 1.2 1.1 56
Fluoride mg 2.1 2.0 56
Selenium µg 33.4 30.7 56
Chromium µg 24.3 22.3 56
Molybdenum µg 30.5 28.1 56
Iodine µg 96.8 89 59

*RI – Reference Intake



About the company

Healthy fast food for life on the go. Each pot contains 50% of your daily vitamin and mineral needs; helping you to get through the day with a little more ease.



Company: NutriPot
Brand: Moroccan Couscous
Origin: UK
Category: Prepared Meals
Packaging: 150g
Claims: 20g protein per serving, vegetarian, and 50% of your daily vitamin and mineral needs.
Variants: View Full Range Here
Price: £2.49 each, 6-pack £13.89
Where to Buy: Buy Online, Store Locator
Website: http://nutripot.com/



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Food Spotlight: Clearspring Organic Gluten Free Instant Couscous



Clearspring Gluten Free Couscous is made from golden coloured 100% organic Italian corn. It has a texture and consistency similar to that of durum wheat couscous. A great alternative to rice and pasta, this mild flavoured grain is delicious served with Moroccan tagines, as a stuffing for roasted peppers or in a summer salad mixed with herbs and capers.


  • Ready in 5 minutes on the hob
  • Made from organic GMO free Italian corn (conventional couscous is made from granules of durum wheat)
  • Bright yellow colour
  • A great alternative to rice and pasta
  • Perfect served with Moroccan tagines, as a stuffing or in a summer salad mixed with herbs and capers.


Ingredients: 100% organic corn



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About the company

Clearspring is a privately owned UK company established in the 1980s to distribute great tasting traditional foods that support good health; promote sustainable agriculture; and provide economic stability for producer communities.

Set up by its current Chairman, Christopher Dawson, in 1993, Clearspring has grown from annual sales of £640,000 to monthly sales of £750,000 in 2013. Clearspring currently distributes over 180 products from around the world, has 16 wholesale customers in the UK, and further wholesale customers in more than 40 countries worldwide.

From their west London offices Christopher and his staff travel around the world in search of high quality products that meet Clearspring's exacting standards. Each product is carefully evaluated for purity of ingredients and ecologically sound manufacturing practices. Clearspring looks for products that are GMO free and made with whole organic ingredients. Refined organic ingredients such as organic sugar are not acceptable; Clearspring believes that refining organic foods depletes them of their intrinsic value.



Company: Clearspring
Brand:  Organic Gluten Free Instant Couscous
Slogan:  Clearspring
Origin: UK
Category: Prepared Meals
Packaging:  200g
Claims:  Organic, vegan, wheat free, nut free, gluten free, kosher
Variants: View product range here
Price: £2.19
Where to Buy: UK, Buy Online, Store Locator
Website: http://www.clearspring.co.uk/



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