Tag Archives: Bonafide Provisions

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Food News: What is Keto Broth and Why is it Good for You?

 

 

Keto Broth combines our glycine-rich bone broth with MCT oil and other healthy fats to create one beverage that promotes and supports ketosis.

 

How does Keto Broth Promote Ketosis?

Ketosis is the ability of the body to burn fat for energy. When the body burns fat (instead of carbs) it makes ketones. In order for the body to be able to burn fat for energy, you need two things:

  1. Fat
  2. The ability to digest that fat.

"The problem is, most people can't digest fat. You can eat all the fat you want, but if your body can't digest that fat, you won't experience the benefits of ketosis."

- Sharon Brown, Founder & CEO Bonafide Provisions
Clinical Nutritionist, NTP, GAPS

If you've tried the keto diet and haven't exactly experienced the life-changing benefits that everyone seems to be raving about (i.e. increased energy, mental clarity, reduced cravings, weight loss), this could be the problem: you're not digesting the fat you're eating.

That's where bone broth comes in.

Bone broth is the BEST whole-food source of glycine - a key amino acid that helps our bodies digest fat.

 

DRINKING BONE BROTH SUPPORTS YOUR BODY'S ABILITY TO DIGEST FAT. 

This is not only critical for people following a ketogenic diet, but, important for everyone in general.

"Even if you're not, 'doing keto', it's crucial that your body is able to digest fat."

WE COMBINED OUR GLYCINE-RICH BONE BROTH WITH MCT OIL - A SPECIFIC TYPE OF FATTY ACID THAT HELPS THE BODY MAKE KETONES. 

MCT oil stands for “medium chain triglycerides,” unlike short-chain and long-chain fatty acids (like those found in avocados and olive oil), certain strains of MCTs aren’t digested by your stomach. These strains, caproic acid (C6, or 6 carbon chains), caprylic acid (C8), and capric acid (C10), don't need to be digested. They skip your gut and go straight to your liver, where they’re broken down into ketones.

MCTS = MORE KETONES!

As we said, when your body is burning fat for fuel, it produces ketones. Ketones are the things that produce all those amazing benefits we've heard so much about: mental clarity, energy, boosted metabolism, reduced cravings...

When you supplement your diet with MCTs, your body produces more ketones, which means there’s more fuel for your cells.

The combination of bone broth plus MCT oil creates a power-house combination that both promotes and supports ketosis.

OUR BONE BROTH HELPS YOU DIGEST FAT AND MAKE KETONES, WHILE THE MCT OIL PROVIDES A NUTRIENT-DENSE ADDITIONAL SOURCE OF KETONES.

 

What if I'm not keto? 

Whether you're doing a keto diet or not, our Keto Broth combines two of the most nutrient-dense foods on the planet in one convenient heat-and-go cup. And did we mention it tastes delicious?

 

SHOP KETO BROTH NOW

 

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Soup Spotlight: Bonafide Provisions Organic Broccoli Cheddar Soup

 

 

ORGANIC BROCCOLI CHEDDAR SOUP

Robust, smooth broccoli with the sharpness of grass-fed cheddar cheese.

 

OUR REAL FOOD INGREDIENTS

Organic chicken bone broth, organic broccoli, organic half & half, organic cheddar cheese, organic onion, organic olive oil, Selina Celtic sea salt, and organic garlic powder.

 

COLLAGEN-POWERED SOUP

Rather than make soup with plain water, we combine our traditionally-made bone broth – a healing food that has been used for centuries to strengthen the gut, improve immunity, and provide the building blocks for healthy joints and skin – with ingredients like grass-fed dairy and organic veggies to deliver what we like to call, “the ultimate nourishment.”

 

THE BONAFIDE DIFFERENCE

Family-made by a clinical nutritionist and a chef, every ingredient we choose is for a purpose, and we are committed to staying as true as possible to the traditional cooking methods of our ancestors – no shortcuts.

 

 

About the company

In 2006 I was a mother at her wit’s end. I had a six-year old son who had been on and off antibiotics since birth, suffering from chronic sinus infections, ear infections, and respiratory infections. After a particularly upsetting meeting with his first grade teacher, who was recommending ADD medication – on top of everything else – I knew there had to be another way.

I began searching for alternative solutions, but information was hard to come by – this was before you could find the answer to everything online. I even went so far as to dig through the stacks at my local, public library. Finally, I came across the concept that bone broth could help strengthen the gut lining, and, therefore, heal the immune system. I had nothing to lose, so I told my husband, Reb, to go find some bones. I removed all processed foods from my family’s diet and incorporated bone broth into every meal we made. After three months my son had not needed antibiotics once. Six months went by. Then nine. Then a year. Blake hadn’t gone to the doctor’s office once. We knew we were on to something. Learn More

 

 

Company: Bonafide Provisions
Brand: Bonafide Provisions
Origin: USA
Category: Soup
Packaging: 12 oz (340 g)
Claims: Organic. Gluten Free.
Variants: View Product Range Here
Price: $7.50
Where to BuyBuy OnlineStore Locator
Websitewww.bonafideprovisions.com

 

 

 

 

 

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Food Spotlight: Bonafide Provisions Organic Chicken Bone Broth

 

 

ORGANIC CHICKEN BONE BROTH

One of our original recipes designed for optimal healing. Mild flavor makes this broth ideal for incorporating into almost any recipe in place of water.

 

OBSESSIVELY CRAFTED 

This recipe was one of our original recipes created by Sharon for her nutrition clients. We specifically chose to only include onion, garlic, sea salt, and parsley to make this broth ideal for those with sensitive digestive systems. The bones we use include chicken frames, backs, wings, and particularly collagen-rich chicken feet. Since these bones are smaller, they are slow-simmered for 18-24 hours to extract the maximum

 

THE BONAFIDE DIFFERENCE 

Family-made by a clinical nutritionist and a chef, every ingredient we choose is for a purpose, and we are committed to staying as true as possible to the traditional cooking methods of our ancestors – no preservatives, no shortcuts.

 

OUR REAL FOOD INGREDIENTS

Organic free-range chicken bones (frames, backs, wings, and particularly collagen-rich chicken feet), triple-filtered water, organic onion, organic apple cider vinegar, organic garlic, Selina Celtic sea salt, and organic parsley.

 

 

About the company

In 2006 I was a mother at her wit’s end. I had a six-year old son who had been on and off antibiotics since birth, suffering from chronic sinus infections, ear infections, and respiratory infections. After a particularly upsetting meeting with his first grade teacher, who was recommending ADD medication – on top of everything else – I knew there had to be another way.

I began searching for alternative solutions, but information was hard to come by – this was before you could find the answer to everything online. I even went so far as to dig through the stacks at my local, public library. Finally, I came across the concept that bone broth could help strengthen the gut lining, and, therefore, heal the immune system. I had nothing to lose, so I told my husband, Reb, to go find some bones. I removed all processed foods from my family’s diet and incorporated bone broth into every meal we made. After three months my son had not needed antibiotics once. Six months went by. Then nine. Then a year. Blake hadn’t gone to the doctor’s office once. We knew we were on to something. Learn More

 

 

Company: Bonafide Provisions
Brand: Bonafide Provisions
Origin: USA
Category: Soup
Packaging: 24 fl oz (1.5 pints)
Claims: Organic. Only Bones. Frozen Fresh
Variants: View Product Range Here
Price: $12.50
Where to Buy: Buy Online, Store Locator
Websitewww.bonafideprovisions.com

 

 

 

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