Tag Archives: black bean


Food Spotlight: Tilda Black Bean, Jerk & Coconut




Taking inspiration from the Caribbean heat, Black Bean, Jerk & Coconut blends black eyed beans and black beans with wholegrain Basmati, creamy coconut, sweet potato, jerk seasoning, garlic and ginger.

Bursting with heat and flavor for a hearty lunch or spiced up with Jerk chicken for dinner.

Delicious hot or cold – straight from the pouch.


Nutritional Information




About the company

The story of Tilda is one of unbroken success. Tilda was the first company to bring Basmati to the Western World over 30 years ago and has become an international food brand selling in over 40 countries. The company started its business selling Basmati to the Asian community who immigrated to the UK in the late sixties and early seventies. To this day. Read More



Company: Tilda
Brand: Tilda
Slogan: Genuine Goodness
Origin: UK
Category: Rice
Packaging: 140g
Claims: Source of Protein. Gluten Free. Vegetarian. Vegan. Dairy Free.
Variants: View Full Range Here
Where to Buy: Retailers
Website: tilda.com





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dr paregers feat3

Food Spotlight: Dr Praeger’s Black Bean Quinoa Veggie Burgers



A blend of hearty black beans, smoky chipotles and tri-color quinoa. Olé!








Nutrition Facts

Serving Size 1 Burger (71g)

Servings Per Container 4

Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value*
Total Fat 7g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 16g 5%
Dietary Fiber 7g 28%
Sugars 1g
Protein 5g
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g



About the company

It’s not every day that two heart surgeons get into the food business, but over 20 years ago that’s exactly what our dads did. Motivated by what they saw in their practice, our parents set out on a mission to encourage sensible eating.

They knew ingredients had to be nutritious and simple, that everything had to be delicious, and that their products needed to be super simple to make. While the world has changed since our little family business first got started, our focus remains true to our dads’ vision and we work every day to make them proud.



Company: Dr Praeger's
Brand: Black Bean Quinoa Veggie Burgers
Origin: USA
Category: Prepared Meals
Packaging: 4 burgers
Claims: Certified vegan, non-GMO, gluten-free and contains soy.
Variants: View Full Range Here
Price: Coming soon
Where to Buy: Store Locator
Website: http://drpraegers.com/






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artisa feat7

Dairy Spotlight: Artisa Cottage Cheese with Real Vegetables Black Bean and Corn Salsa



Get the party started with Artisa™ Black Bean and Corn Salsa. It features creamy-fine cottage cheese blended with expertly seasoned black beans, corn, red pepper, onion and chipotle peppers. A delectable party for one that you won’t want to miss.

We think it’s just begging to be enjoyed with tortilla chips. Check out the nutritional info that is sure to keep the celebration going! Use our store locator so you can start enjoying Black Bean and Corn Salsa Cottage Cheese today.



Cottage Cheese:Cultured Nonfat Milk, Milk, Modified Cornstarch, Pectin, Sea Salt, Lactic Acid

Black Bean and Corn Salsa:Water, Black Beans, Roasted Corn, Red and Green Bell Peppers, Garlic Powder, Brown Sugar, Cornstarch, Minced Onions, Sea Salt, Extra Virgin Olive Oil, White Vinegar, Lemon Juice Concentrate, Spices, Cilantro




Serving Size 5.3 oz.

Servings Per Container 1

Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 230mg 10%
Potassium 150mg 4%
Total Carbohydrate 13g 4%
Dietary Fiber 0g
Sugars 11g
Protein 15g 30%
Vitamin A 2%
Vitamin C 6%
Calcium 10%
Iron 2%
Riboflavin 10%
Vitamin B12 10%
Phosphorus 10%
Iodine 10%



About the company

So you probably already know that we make pretty amazing little single-serving cups of cottage cheese. We do that because health and well-being is important to us, and we wanted to create an all-natural and convenient option to inspire people to make confident food choices.

We’re creating a movement to show off the goodness of cottage cheese. Artisa small curd cottage cheese is not your grandmother’s cottage cheese – and in general we think cottage cheese has gotten a bit of a bad rap these days. Artisa bridges the gap, bringing yummy cottage cheese back into the spotlight. It’s an all-natural, healthy snack that is packed with protein and low in fat. Move over Greek yogurt, Artisa has more protein than you!



Company: Artisa
Brand: Cottage Cheese with Real Vegetables Black Bean and Corn Salsa
Origin: US
Category: Cheese
Packaging: 5.3 oz.
Claims: All natural and contains 15g of protein per serving.
Variants: View Full Range Here
Price: Coming soon
Where to Buy: Store Locator
Website: http://www.artisabrand.com/





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Food Spotlight: Patagonia Provisions Black Bean Soup

Our Black Bean Soup mix combines dehydrated, organic black beans, veggies and spices for a hearty taste of the Southwest. High in protein, fiber and iron, this soup harnesses the nutrient power of legumes to fuel any activity from work and school to big-time summit attempts. It’s meat-, gluten-, and dairy free, and made only with certified-organic, non-GMO ingredients. Shelf stable for one year



Organic Dehydrated Black Beans, Organic Freeze Dried Corn, Organic Dried Tomatoes, Organic Dehydrated Red Bell Pepper, Salt, Organic Onion Powder, Organic Spices, Organic Ground Rice Hulls, Organic Yeast Extract, Organic Ground Dehydrated Chipotle Peppers, Organic Dehydrated Minced Garlic, Organic Sunflower Oil



Serving Size 1 cup (82g)
Servings Per Container 2
Calories 290 (Calories from Fat 20)
Total Fat 2.5g (4% Daily Value)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 449mg (18%)
Total Carbohydrate 53g (18%)
Dietary Fiber 23g (92%)
Sugars 5g
Protein 16g



Our organic soups - Tsampa Soup and Black Bean, have delicious, distinct recipes. They come in convenient shelf-stable envelopes for hauling or storage, making it easier than ever to eat lower on the food chain.


COOKING INSTRUCTIONS Bring two cups of water to a boil, add contents of package, return to a boil and cook for at least one minute (additional cook time required above 3,000 feet). Cover, remove from heat and wait for 9 minutes. For an extra treat, add crumbled Cotija cheese, avocado slices and a drizzle of olive oil before serving..



About the Company

We've been passionate about food for a long time.

The tradition and culture of food have always been important to us at Patagonia. On our many travels, the meals—cedar-planked salmon with First Nations friends in BC, tsampa in yak-hair tents in Tibet, asado and chimichurri with Patagonian gauchos —become a vital part of the experience. What we eat does more than just fill our stomachs and nourish our bodies; good food lifts our spirits and helps us understand the world a little better.

So it only makes sense that we’d want to share some of our favorite food with our customers. But that’s just the beginning; we also believe there is great opportunity—and an urgent need—for positive change in the food industry. With Patagonia Provisions, our goals are the same as with everything we do: We aim to make the best product, cause no unnecessary harm, and perhaps most important, inspire solutions to the environmental crisis.



Company: Patagonia Provisions
Brand: Patagonia Provisions
Slogan:  None
Origin: US
Category:  Soup
Packaging:  67g each
Claims:  Organic vegetables, organic, non-GMO
Variants: View product range here
Price:  $6.50
Where to Buy: Store locator, Buy Online



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Snack Spotlight: Real Food Should Taste Good Black Bean Multigrain Bean Chips



Black Bean Multigrain Bean Chips

Black beans, nutty flax seed, sesame seeds, and quinoa are combined to create a unique and wholesome chip to be enjoyed alone or paired with a tasty dip.


Black Beans*, Stone Ground Corn, High Oleic Canola Oil and/or Sunflower Oil and/or Safflower Oil, Brown Rice Flour, Flax Seed, Cane Sugar, Sunflower Seeds, Sesame Seed, Quinoa, Sea Salt. *Dried






About the Company
Founder Pete Lescoe created Food Should Taste Good, Inc. in 2006 with the goal of making a unique new snack with great taste, real ingredients, and sophisticated flavor - the qualities he is most passionate about in food.

With a name that speaks for itself, Food Should Taste Good chips are made from high quality ingredients. All chip varieties are gluten free, cholesterol free, have zero grams transfats. They are also certified Kosher.  Plus, many varieties are certified vegan.




Company: Food Should Taste Good
Brand: Food Should Taste Good
Slogan: Delicious and Natural Snacks
Origin: USA
Category: Chips
Packaging: 5.5oz (155g)
Claims: Gluten Fee, Cholesterol Free, Vegan
Variants: View Range Here
Where to Buy: Direct on Website
Website: www.foodshouldtastegood.com







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Snack Review: Kashi Black Bean Crisps Chili Lime

We love it when snacks are wholesome and tasty. So, we created these crisps from positively nutritious black beans. We blend them with wholesome ingredients and then pop (never fry) them into a deliciously crunchable snack.

Our Chili Lime balances the freshness of lime with fire-roasted Anaheim chili peppers and a hint of sea salt, for a mild heat and subtle citrus flavor. We leave out the artificial ingredients and keep only the good-for-you goodness, so you can snack with satisfaction.

4g Fiber*

3g protein for black beans and whole grains

*3.5 Total Fat per serving




Black Beans, Kashi Seven Whole Grain Blend (Whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Corn Starch, Chili Pepper, Oat Fiber, Sea Salt, Maltodextrin, Calcium Chloride, Citric Acid, Paprika For Color, Garlic Powder, Onion Powder, Yeast Extract, Dried Cane Syrup, Salt, Tapioca Starch, Soy Lecithin, Soy Flour, Buttermilk Powder, Spice, Natural Flavor.






Company: Kashi
Brand: Kashi
Slogan: The Seven Whole Grain Company
Origin: USA
Category: Snacks
Packaging: 4oz
Claims: All Natural
Variants: Black Bean Chili Lime, Caramelized Onion, Southwest Barbecue, Sundried Tomato Basil & Feta, Sea Salt & Olive Oil
Price: $2.99 USD
Where to Buy: Find a Store
Website: kashi.com


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Product Spotlight: Wholly Salsa Avocado, Black Bean and Roasted Corn


Chunks of avocado, whole black beans, fire roasted corn . . do we have your attention yet? Our chefs took these three ingredients and added red bell pepper, a bit of jalapeño pepper for kick and a hint of cilantro so perfect that when you run out of chips, you'll just reach for a spoon. Ok, chips are optional. Enjoy warmed or chilled for the perfect party starter.

Black Bean, Avocado, Corn, Red Onion, Red Bell Pepper, Jalapeno Pepper, Cane Sugar Syrup and Honey, Vinegar, Sea Salt, Lemon Juice Powder, Rice Vinegar, Dehydrated Cilantro, Citric Acid



Company: Wholly Guacamole
Brand: Wholly Salsa
Slogan: Dip it, Top it, Spread it, Love it!
Origin: USA
Category: Sauces
Claims: All Natural
Packaging: 10oz (284g)
Website: eatwholly.com




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