Food Review: Parmela Vegan Parmesan Nut Cheese

March 20, 2014
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Food Review: Parmela Vegan Parmesan Nut Cheese


Parmela is a fermented cheese created wholly from non-dairy, cholesterol free ingredients. Dairy cheese is one of the foods highest in cholesterol and the link between a high cholesterol diet and heart disease is well documented. Nuts, in addition to being cholesterol free can play a role in reducing the risk of heart disease.

Almonds and cashews form the base for our cheese.

Nutritional yeast adds a range of B vitamins essential to an energized Lifestyle.

The formation of Parmela's authentic rich cheese flavor occurs during fermentation, which is also where the soy is broken down into a form that is more easily digested.

All ingredients are non-GMO.



Raw almonds, raw cashews, nutritional yeast, fermented soybean, soy sauce, vegan source lactic acid


Nutritional information

Serving size – 1 tsp. (3g)
Servings per container – 24
Calories per serving – 13
Total fat – less than 1g (0g saturated, 0g trans fat)
Sodium – 13mg
Total carbohydrate – 0g
Protein – 1g




Company: Parmela
Brand: Parmela
Origin: USA
Category: Cheese
Packaging: 65g
Claims: Dairy Free, Lactose Free, Non GMO, Vegan
Price: $3.99 USD
Where to Buy: Buy Online, Store Locator








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