Daily Insight: Ever heard of ‘good bacteria’? – Meet Probiotics!
Digestive system in a human body requires some special kind of bacteria and yeasts that are generally known as probiotics. Common understanding of bacteria is that it causes several diseases in the body but probiotics are good bacteria that are essential for strong healthy lifestyle. Naturally, your body contains probiotics by birth but its deficiency can be overcome by consuming food and supplements containing probiotics.
Probiotic bacteria is lost from body after consuming anti-biotic medicine, therefore, after curing from a particular disease it is important for the patient to consume probiotic supplements to recover the lost probiotic bacteria in the body. Few probiotic supplements that are commonly used throughout the world are Renew Life Ultimate Flora Critical Care, NOW Foods Probiotic, Healthy Origins Probiotic, Dr. Mercola Complete Probiotics, Nutrition Now PB8, Sedona Labs iFlora Multi-Probiotic, Culturelle Digestive Health Probiotic, GNC Ultra 50 Probiotic Complex, Puritan’s Pride Premium Probiotic, Bio-Kult Advanced Probiotic to name a few.
For those consumers who are reluctant to use supplements due to allergies, they must consume products that contain substantial amount of probiotic bacteria to enable proper functionality of the digestive system.
For such people, GoodBelly probiotic juice drink is one option that can be consumed to improve the digestive system of the body.
Moreover, Activia- probiotic yogurt is another product that is widely used, especially in breakfasts, to ensure that probiotic bacterial levels remain consistent with the required figures. Another yogurt product, GlenOaks Drinkable Yogurts, is famous amongst patients of constipation as it helps to resolve the digestive issues and streamline the process of digestion.