Tag Archives: Calcium food

Kale calcium rich

Surprisingly Calcium-Rich Foods That Aren’t Milk

Got milk? We’ve all heard that calcium is one of the most important nutritional building blocks in our body: The mineral (the most abundant of all in the human body) helps to maintain strong, healthy bones and teeth, and also aids in vascular contraction and muscle function, among other essential functions, according to the NIH.

Full article @ Huffington Post