Tag Archives: Calcium food

Kale calcium rich

Surprisingly Calcium-Rich Foods That Aren’t Milk

Got milk? We’ve all heard that calcium is one of the most important nutritional building blocks in our body: The mineral (the most abundant of all in the human body) helps to maintain¬†strong, healthy bones¬†and teeth, and also aids in vascular contraction and muscle function, among other essential functions, according to the NIH.

Full article @ Huffington Post

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