Is healthy eating making you miserable?
Attending a friend’s hen party in a restaurant a decade ago, I found myself accosted by a well-known socialite. ‘You’re drinking white wine?’ she asked, scandalised. ‘But it has no health benefits whatsoever! You should have red wine — it’s full of antioxidants.’
The idea that you could drink wine for pleasure rather than for its nutritional value was clearly something that hadn’t occurred to her.
At the time, I found her attitude hilarious. Now it’s ubiquitous.
An increasing number of diet-obsessed women are evaluating everything they eat based on the ‘goodness’ that a specific food contains. It’s been labelled ‘nutritionism’ — instead of simply eating foods because we like them, we construct meals based around the nutrients that we hope to get out of them.